Treatment Methods

As a committed schema therapist, I guide you with mindfulness, empathy, and trust on your path to greater inner clarity, self-compassion, and change. Together, we explore which of your inner patterns—known as schemas—are activated in certain situations. These schemas arise from past experiences and influence how we feel, think, and act. In schema therapy, various inner parts, called "modes," play a central role. Through imagery and inner pictures, we gain direct access to emotional experiences. This work opens the door to healing old wounds and integrating burdensome memories. In addition to schema therapy, I use methods like EMDR, IRRT, CBT, and DBT to help you release old patterns and find new, healing paths—step by step, at your own pace.